woensdag 14 september 2011

Tofu pancakes

As you might know, tofu has really good nutritions, high in protein and low in carbs. The one I used has 10,5 grams protein (some has 20 grams!), 1 grams carbs and 6,5 grams of fat per 100 gram.

If you would like to make these tofu pancakes, you have to mash the tofu first and mix it with 2 eggs in a bowl, add a bit of flour to make it a bit thicker.

Add basil, salt and pepper for the taste.

Heat your non-sticking pan with olive oil (healthy!) and use a big spoon to make the small pancakes untill they're golden brown.

Bon appetit!

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