zaterdag 3 september 2011

Home made Protein bars - no bake

These home made protein bars do not have the chemical taste like the one you buy in stores!

100 grams Rolled oats
100 grams Organic peanut butter
200 grams Whey protein
20 grams Honey
150 ml Skimmed milk
30 grams Raisins (optional)

Mix the dry ingredients together, melt the peanut butter with milk and honey in the microwave for a minute and mix with the dry ingredients.

Roll the dough into a ball. Place it in a lined baking tray or pan of about 9" x 9" (20cm x 20cm).
Flatten the dough evenly and let it set in the fridge for 2 to 3 hours. Cut into 10 bars.

Nutrition facts per bar (60 grams):

Protein: 20 grams
Carbs: 12 grams
Fat: 6,8 grams

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