Chicken with chili flakes

I eat quite a lot of chicken for my protein (at least 20 grams of protein per 100 gram). You know, I need to maintain my muscles ;)

Tonight I used a wok to wok (is this a verb?) the chicken, it's easy and fast. I added pepper, salt and spring onion to the dish and added chili flakes in the end for a little bit of a spicy taste.

Well.. bon appetit!

Juicy grilled chicken with rosemary

Ok.. it is with rosemary, but the rosemary is for decoration :p

I slice my chicken in half so it's done quicker and I don't have to worry that it is still raw in the middle.

Also, never grill your chicken too long till it's so dry, you have to drink a whole river, but never-ever-ever eat raw chicken!