Posts tonen met het label bulgogi. Alle posts tonen
Posts tonen met het label bulgogi. Alle posts tonen

maandag 19 september 2011

Bulgogi


It's Monday and that means we will have to eat healthy again.. yeah... we try! :D

I prepared bulgogi last night, it's a Korean dish with thin sliced beef (most of the time it's beef).

Ingredients:
- tender beef, about 500 to 600 grams, sliced very thin. You can freeze the beef for a bit to make it easier to slice.
- 2 cloves of garlic
- about 10 medium sized mushrooms
- spring onion
- sesame oil (about 3 tea spoons)
- light soy sauce, 2 or 3 table spoons
- honey, 4 tabele spoons
- roasted sesame seed (additional)
- and some black pepper

You also need lettuce, kimchi and Korean rice. I didn't eat rice tonight to keep the carbs low ;).

Place the ingredients in a big bowl and marinade over night.

Heat your grill and grill the beef with mushrooms etc. for a minute or 2.

(I have been told) How to eat this:
Make a small package with the lettuce, beef, kimchi and rice and eat this in one bite!

Enjoy!